Breakfast is hard for me. It’s hard for my family. I believe in breakfast but I’m not awake and not hungry. Neither are the boys, except for Tweedle D, he is always hungry. I’ve also noticed what my kids eat for breakfast really affects their focus at school and their ability to tolerate the day. This sucks, because it’s so easy to give them chocolate hazelnut spread or hand them a box of cereal and let them “make breakfast”.
So in my divine quest to feed my children better and make breakfast, we have tried some new things. We have tried baked oatmeal, which is liked best out of all the oatmeals, but receives about a 3 out of 5 on the likeness scale. That will do once in a while, but it’s also important that my kids actually get the food in their bellies so I like to go with proven winners. This is where Banana Oatmeal Pancakes come in. They are quicker than french toast, gluten free, refined sugar free, and depending on the milk/ yogurt you use it can be dairy free. It has 3 eggs so it has a the protein needed to help my boys feel fuller and stay focused through the day. I got the recipe from here. She has the cute pictures if you need to see how they look. She also has many recipes that are fantastic so I would recommend checking her out anyway. Here is the recipe.
1Cup Milk (I use silk almond milk, but you can use what you have)
1/2 Cup Greek yogurt (I use whatever I have on hand even if it is flavoured)
2 Tablespoons Lemon juice
3 Large Eggs
1 teaspoon Vanilla
2 cups Large Flake Oats
1 Tablespoon Chia Seeds
1 Tablespoon Honey
1/2 Teaspoon Sea Salt (or whatever salt you have on hand)
1/2 Teaspoon Baking Soda
2 Teaspoon Baking Powder
Place all ingredients, except the last 3, in a blender (I have a crappy one and this still works) and let it run. Then add the salt, baking soda and baking powder and give it a quick blend. In the past I’ve put it all in at the same time and it still worked. Cook on a hot griddle and stay close by because these seem to cook faster than normal pancakes. At least the cook faster at my house. Top with yogurt berries or maple syrup. Delicious. Each pancake, if you make the smaller ones is roughly 90 calories. The batch I made this morning made 16 but they were not all the same size. Close. Thats why it’s roughly 90 calories.