I have heard of the benefits of a cleanse. I have also heard they are a load of bunk. The thing is I have only seen two cleanses and both aren’t healthy for you as far as I can tell (lemon cayenne pepper, and cabbage soup diet.) I have heard of other healthy ways to cleanse, where you still get to eat, but in a less refined way. And by less refined, I mean less processed. I still plan on using my utensils and manners thank you very much. But those people who have taken the mystery cleanses never share the one they are on. Is there a reason for that?
Is it possible to have a clean colon just by increasing your fiber through vegetables, legumes and whole grains? Please share your wisdom O interneters. Have you gone on a cleans? How did you feel while doing it? How did you feel after? What were the benefits? Did you maintain the benefits a week, a month, or even a year later? What was the reason for your cleanse? Please be truthful.