All The Pleasure Without the Guilt

This is one of the snacks that I enjoy most. Please note that this makes 7 servings each serving being 3/4 cup. The nutrition Breakdown is 148cals, carbs 14 g, protien 14 g, fat 3.3 g. It may seem like a lot of ingredients but its really simple and It tastes good. Thats what important about diet food. I got this from a Kinetix cookbook I bought.

Chocolate Mousse

1 1/2 cups 1% cottage cheese
1 cup dry curd cottage cheese
1/2 cup 1% milk
1/4 cup light cream cheese
2 tbsp light sour cream
1 1/2 cups water
1/4 cup cocoa
1/4 cup splenda
1 package of fat free instant chocolate pudding
1 cup ultra low fat whipped topping


In a blender mix all ingredients except the pudding and whipped cream. Blend for about 4 minutes

Pour the mixture into a bowl and add the pudding and whipped cream. Mix with a wisk

Chill in fridge for 2 hours


4 thoughts on “All The Pleasure Without the Guilt

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