Chocolate Super Shake

Caution do not make unless you want to gain weight.

175ml (3/4 cup) vanilla ice cream
60ml (1/4 cup) cereal cream
15ml (1 tbsp) chocolate syrup
30ml (2 tbsp) skim milk powder

Makes 1 250ml (1cup) serving
489 cal/250ml or 1.9cal/ml
11g protein, 50g carbs, 29g fat

I didn’t always have cereal cream so I used whole milk.

What is great about these is after your kid has leveled off and is not in such a danger zone you can lessen the bad stuff and replace high fat ingredients with a healthier low fat choice.


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